Reflexology

Modern life is stressful - emails, social media, work pressure, lack of work/life boundaries, looking after children as well as caring for elderly parents.  Relaxation has never been more important than it is today. Reflexology can help you relax!

Eating a diverse diet, rich in fibre is one of the single best things we can do to live a more stress-free life. If we increase the variety of vegetables, low-glycaemic fruits, and fibre-rich foods such as beans and legumes in our diet, we're increasing the amount of fibre in our diet. 

It is best for us to sit less and stop thinking about exercise as a chore to be done at a specific time in special clothes but instead move more during the day, throughout the day, every day.  

Sleep is one of the most undervalued components of our health. Sleep can affect every aspect of our health from our blood sugar levels and our risk of heart attack to our mental health.  A better nights sleep will help us eat smart, relax more and move better!